Body Healing – Regaining Trust with Your Body

Body Healing Workshop

Once illness, chronic pain, addiction, weight changes, or physical loss is being managed, new issues can surface. I help create a safe place for you to explore your personal story of loss and begin your unique path to a new relationship with your body.

The arts are a valuable resource to hold the range of feelings that arise, help rebuild trust with your body and reconnect to your strength and joy.

In a safe and supportive setting you will have an opportunity to begin to:

•    Build a new relationship with your body.
•    Express feelings of anger, grief, disappointment, helplessness, relief, joy and more.
•    Identify where in your body stress lives and practice relaxing.
•    Turn your attention from regret and worry to what you want to create today.
•    Explore more body awareness and pleasure.
•    Deepen the experience with simple art offerings.


About the facilitator, Tish McAllise Sjoberg, M.A.
I use Expressive Arts to help people communicate, build relationships, and find resources within themselves to create change. As a survivor of breast cancer, I have experienced the loss of trust with my body as well as the process of building a new, authentic relationship.

Call for next dates or to put your name on the interest list.

Regaining Trust with your body

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